Tuesday, September 23, 2014

overnight pumpkin pie n'oatmeal - welcome, fall!

yesterday was all about firsts

first day of fall
first day of school (if you live in BC anyway)
first episode of the season for The Blacklist*
and first my first pumpkin-y meal of the season, 
the recipe for which i am sharing with you today!

overnight pumpkin pie n'oatmeal
grain free / dairy free / egg free / vegan
adapted from this recipe
1/2 cup mashed roasted pumpkin
1/2 cup coconut milk 
(i use the light can from Trader Joe's - no additives!)
2 tbsp coconut flour
1 tbsp chia seeds
1 tsp vanilla
1 tsp cinnamon
1 tsp pumpkin pie spice
1-2 tbsp walnuts, roughly chopped
1 tbsp unsweetened shredded coconut
maple syrup, to taste

- combine all ingredients except for coconut and maple syrup in a jar or other container.  cover and place in your fridge overnight
- when ready to eat, heat through (if desired) on stovetop...or just eat it cold like i did
- top with coconut and a drizzle of maple syrup (if desired...i used the tiniest little bit and it was perfect!) oh, and a splash of extra coconut milk before serving doesn't hurt either ;)

*my husband likes to follow tv shows that cause me to turn into a giant stress ball, but at the same time capture my undying attention.  he did this when we were in college with the first season of 24, now he's done it with The Blacklist - so intense, but i just can't stop watching!!

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